This is a great equipment for abdominal training. There is a coil inside which winds as roll out and provides assistance rolling back in.
PaulI have had the original IRON GYM bar for few years now. Last year i also bought the Speed Abs and i am loving it too! Strong Recommendation!
AntoniI have had this no brand weighted vest before, and i have used it when running. When it wore out, i bought this. And i have to say that this is so much better than the previous one. This fits perfectly, sand bags are very comfortable and vest doesnt feel like you are wearing that much weight. Weight is balanced perfectly to front and back! I recommend!
JimLearn how to perform a perfect narrow and wide -grip push ups using IRON GYM Push Up MAX.
Richard talks about the importance of Upperbody Strength, and how to enhance your upperbody strength using pushing and pulling exercises.
Learn how to use Pull Up Boost to maximize your pull up workout effect. Perform full range of motion!
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