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STRUCTURE YOUR STRENGTH TRAINING WITH IRON GYM

Thursday, August 14, 2014 2:09:17 PM Europe/Helsinki

Follow the home workout below for 4 weeks in conjunction with a healthy diet for maximum impact. Each circuit should take around 5 minutes – aim for three rounds initially and build this up to five the fitter you get, this one workout will work your arms, your chest, your back, your core and you legs. A full body blitz.

STEPS

1/ PULL UPS

First, grab on to your IRON GYM bar and perform 5 to 8 pull-ups. Switch from wide, to neutral, to narrow grip on each round to ramp up the intensity.

2/ PUSH-UPS

Next up, take the bar off the door frame and put it upside down on the ground. Presto! The perfect push up bar. Depending on how strong you’re feeling push out 15 to 25 push-ups.

3/ HANGING LEG LIFTS

Put your IRON GYM back on your doorframe, grab the neutral grip handles, and do as many leg lifts as you can. Hanging leg lifts are tough – aim for somewhere between five to 10 reps. For added stability attach IRON GYM Ab Straps – displayed.

4/ DIPS

Put your bar back on the ground, face away from the IRON GYM itself and use the arched handles to perform tricep dips. Aim to do somewhere between 15 to 25 dips.

5/ SIT UPS

Lastly, sit ups. Keep your bar on the ground and secure it against the inside of the doorframe. Lock your feet into place underneath the bar with the balls of your feet and heels flat on the ground, knees slightly bent. Aim for 20 reps.

Posted in News By

Henry Courtier