Back To Top

3 Item(s)

Set Ascending Direction

GET IN SHAPE FOR CHRISTMAS WITH IRON GYM

Thursday, November 26, 2015 12:54:20 PM Europe/Helsinki

IRONGYM PRODUCTS

We all know that the Christmas period can include a lot of eating, so instead of making up for lost time in the New Year why not get ahead of the game and start your winter shred early?

Read More
Posted By Brand Nation

STRUCTURE YOUR STRENGTH TRAINING WITH IRON GYM

Thursday, August 14, 2014 2:09:17 PM Europe/Helsinki

Follow the home workout below for 4 weeks in conjunction with a healthy diet for maximum impact. Each circuit should take around 5 minutes – aim for three rounds initially and build this up to five the fitter you get, this one workout will work your arms, your chest, your back, your core. A full body blitz.

Read More
Posted By Henry Courtier

Perfect the Perfect Pull-Up with Personal Trainer Rich

Tuesday, May 27, 2014 6:18:39 PM Europe/Helsinki

With summer firmly on the horizon and people far and wide looking forward to hitting the beach on their summer holidays IRON GYM recently held a press day to educate journalists on how to quickly achieve an envious summer body, tone their shoulders and arms and perform the perfect pull-up. 

Read More
Posted By Henry Courtier

3 Item(s)

Set Ascending Direction