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IRON GYM LAUNCHES DECATHLON DOOR TOUR

Tuesday, December 16, 2014 4:14:07 PM Europe/Helsinki

IRON GYM kick started the Decathlon Door Tour with a trip to Harlow on Saturday as shoppers enjoyed an expert demonstration of the IRON GYM XTREME+.

 

IRON GYM Door Tour, Harlow 2014

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Posted By Henry Courtier

A Strong Show for IRON GYM

Tuesday, September 16, 2014 5:36:02 PM Europe/Helsinki

The Iron Gym team touched down in London this past weekend to play our part at the international combat and strength show – SENI, held this year at London’s 02 Soccerdome.

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Posted By Henry Courtier

STRUCTURE YOUR STRENGTH TRAINING WITH IRON GYM

Thursday, August 14, 2014 2:09:17 PM Europe/Helsinki

Follow the home workout below for 4 weeks in conjunction with a healthy diet for maximum impact. Each circuit should take around 5 minutes – aim for three rounds initially and build this up to five the fitter you get, this one workout will work your arms, your chest, your back, your core. A full body blitz.

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Posted By Henry Courtier

Perfect the Perfect Pull-Up with Personal Trainer Rich

Tuesday, May 27, 2014 6:18:39 PM Europe/Helsinki

With summer firmly on the horizon and people far and wide looking forward to hitting the beach on their summer holidays IRON GYM recently held a press day to educate journalists on how to quickly achieve an envious summer body, tone their shoulders and arms and perform the perfect pull-up. 

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Posted By Henry Courtier

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