We all know that the Christmas period can include a lot of eating, so instead of making up for lost time in the New Year why not get ahead of the game and start your winter shred early?
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We all know that the Christmas period can include a lot of eating, so instead of making up for lost time in the New Year why not get ahead of the game and start your winter shred early?
Read More
Follow the home workout below for 4 weeks in conjunction with a healthy diet for maximum impact. Each circuit should take around 5 minutes – aim for three rounds initially and build this up to five the fitter you get, this one workout will work your arms, your chest, your back, your core. A full body blitz.
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