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STRUCTURE YOUR STRENGTH TRAINING WITH IRON GYM

Thursday, August 14, 2014 2:09:17 PM Europe/Helsinki

Follow the home workout below for 4 weeks in conjunction with a healthy diet for maximum impact. Each circuit should take around 5 minutes – aim for three rounds initially and build this up to five the fitter you get, this one workout will work your arms, your chest, your back, your core. A full body blitz.

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Posted By Henry Courtier

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