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The ab roll is one of the simplest and quickest proven exercises known to man. It tones and strengthens your abs, shoulders, arms and back and it will even tone and strengthen those hard to reach lower and inner abdominals muscles, all without the need for doing hundreds of sit-ups or crunches.
Building a strong and stable core helps you in all your physical activities and it helps decrease your risk of injuries. The Speed Abs by IRON GYM is super effective in strengthening your core, not only because it targets your abs, but also because it works the muscles of your lower back, shoulder and arms.